GRILLED CHICKEN SPINACH SALAD vs TRADITIONAL CAESAR SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SPINACH SALAD wins in 5 out of 10 nutrient categories
GRILLED CHICKEN SPINACH SALAD: 5
vs
TRADITIONAL CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 142 cal | |
| Protein | 7 g | 5.3 g | |
| Carbs | 12 g | 8.9 g | |
| Fat | 8 g | 8.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 280 MG | 124 MG | |
| Sodium, Na | 330 MG | 363 MG |