GRILLED CHICKEN SPINACH SALAD vs MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN SPINACH SALAD wins in 9 out of 11 nutrient categories
GRILLED CHICKEN SPINACH SALAD: 9
vs
MINCED GARLIC: 1
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 140 cal | 213 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 12 g | 21.3 g | |
| Fat | 8 g | 14.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SPINACH SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |