GRILLED CHICKEN SPINACH SALAD vs CAPERS IN BRINE
Nutrition comparison per 100 g serving
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CAPERS IN BRINE wins in 7 out of 11 nutrient categories
GRILLED CHICKEN SPINACH SALAD: 3
vs
CAPERS IN BRINE: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calories | 140 cal | 36 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SPINACH SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 330 MG | 3,107 MG |