GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION vs FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN wins in 7 out of 11 nutrient categories
GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION: 2
vs
FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN: 7
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 154 cal | 91 cal | |
| Protein | 9.6 g | 4.6 g | |
| Carbs | 12.4 g | 4.6 g | |
| Fat | 8.0 g | 6.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | FOUR CHEESE BROCCOLI FIRE ROASTED FLORETS WITH A BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 171 MG | 327 MG | |
| Sodium, Na | 91 MG | 145 MG |