GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION wins in 6 out of 11 nutrient categories
GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION: 6
vs
FETTUCCINI ALFREDO WITH CHICKEN: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 160 cal | |
| Protein | 9.6 g | 8.7 g | |
| Carbs | 12.4 g | 15.3 g | |
| Fat | 8.0 g | 7.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 91 MG | 313 MG |