GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION wins in 5 out of 11 nutrient categories
GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION: 5
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 100 cal | |
| Protein | 9.6 g | 2.1 g | |
| Carbs | 12.4 g | 15 g | |
| Fat | 8.0 g | 4.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 171 MG | 107 MG | |
| Sodium, Na | 91 MG | 243 MG |