GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 7 out of 11 nutrient categories
GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 154 cal | 91 cal | |
| Protein | 9.6 g | 3.6 g | |
| Carbs | 12.4 g | 8.2 g | |
| Fat | 8.0 g | 5.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 91 MG | 264 MG |