GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION vs BLACKENED CHICKEN MAC & CHEESE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION wins in 6 out of 11 nutrient categories
GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION: 6
vs
BLACKENED CHICKEN MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 154 cal | 206 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 12.4 g | 14.7 g | |
| Fat | 8.0 g | 10.9 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GRILLED CHICKEN SHAWARMA WITH CHARRED RED ONION | BLACKENED CHICKEN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 171 MG | 154 MG | |
| Sodium, Na | 91 MG | 421 MG |