GRILLED CHICKEN & SAUSAGE HEARTY GUMBO vs VEGETABLE MEDLEY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY SOUP wins in 7 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE HEARTY GUMBO: 2
vs
VEGETABLE MEDLEY SOUP: 7
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 131 MG | 159 MG | |
| Sodium, Na | 347 MG | 127 MG |