GRILLED CHICKEN & SAUSAGE HEARTY GUMBO vs 14 GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
14 GARDEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE HEARTY GUMBO: 4
vs
14 GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | 14 GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 6.9 g | 7.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | 14 GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE HEARTY GUMBO | 14 GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 347 MG | 200 MG |