GRILLED CHICKEN & SAUSAGE GUMBO SOUP vs CHICKEN FAT FREE COOKING STOCK
Nutrition comparison per 100 g serving
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GRILLED CHICKEN & SAUSAGE GUMBO SOUP wins in 5 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 5
vs
CHICKEN FAT FREE COOKING STOCK: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 58 cal | 8 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 8.8 g | 0.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 288 MG | 122 MG | |
| Sodium, Na | 171 MG | 212 MG |