GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 49 cal | 87 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 6.1 g | 6.0 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 331 MG | 490 MG |