GRILLED CHICKEN SANDWICH vs SHRIMP WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHRIMP WITH PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
GRILLED CHICKEN SANDWICH: 4
vs
SHRIMP WITH PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SANDWICH | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 165 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 29.0 g | 1.3 g | |
| Fat | 6.8 g | 10.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SANDWICH | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN SANDWICH | SHRIMP WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 149 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 469 MG | 595 MG |