GRILLED CHICKEN SANDWICH vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
GRILLED CHICKEN SANDWICH: 3
vs
BONELESS CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN SANDWICH | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 12.4 g | 13.1 g | |
| Carbs | 29.0 g | 28.6 g | |
| Fat | 6.8 g | 4.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SANDWICH | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.9 MG |
Minerals
| Mineral | GRILLED CHICKEN SANDWICH | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 821 MG |