GRILLED CHICKEN SANDWICH vs VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
GRILLED CHICKEN SANDWICH: 5
vs
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SANDWICH | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 8.0 g | 17.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SANDWICH | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN SANDWICH | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 612 MG |