GRILLED CHICKEN SANDWICH vs BEEF TENDERLOIN WRAPPED IN PASTRY
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SANDWICH wins in 7 out of 10 nutrient categories
GRILLED CHICKEN SANDWICH: 7
vs
BEEF TENDERLOIN WRAPPED IN PASTRY: 2
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SANDWICH | BEEF TENDERLOIN WRAPPED IN PASTRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 31.3 g | 22.5 g | |
| Fat | 8.0 g | 18.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SANDWICH | BEEF TENDERLOIN WRAPPED IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN SANDWICH | BEEF TENDERLOIN WRAPPED IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 288 MG |