GRILLED CHICKEN & PROSCIUTTO RAVIOLI vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 7 out of 13 nutrient categories
GRILLED CHICKEN & PROSCIUTTO RAVIOLI: 5
vs
WHOLE GRAIN PENNE PASTA: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 339 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 26 g | 71.4 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN & PROSCIUTTO RAVIOLI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 260 MG | 0 MG |