GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 7 out of 11 nutrient categories
GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 7
vs
SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES: 2
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 98 cal | 85 cal | |
| Protein | 6.0 g | 4.0 g | |
| Carbs | 12.8 g | 13.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 7.5 MG |
Minerals
| Mineral | GRILLED CHICKEN PRIMAVERA GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 260 MG | 156 MG |