GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST wins in 7 out of 11 nutrient categories
GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST: 7
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 157 cal | |
| Protein | 10.8 g | 9.3 g | |
| Carbs | 4.3 g | 12.9 g | |
| Fat | 1.9 g | 7.9 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 4.3 MG |
Minerals
| Mineral | GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 448 MG | 129 MG | |
| Sodium, Na | 232 MG | 579 MG |