GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST vs CUBAN-STYLE BRAISED BEEF
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST wins in 8 out of 11 nutrient categories
GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST: 8
vs
CUBAN-STYLE BRAISED BEEF: 2
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 77 cal | 110 cal | |
| Protein | 10.8 g | 6.3 g | |
| Carbs | 4.3 g | 17.3 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 7.2 MG |
Minerals
| Mineral | GRILLED CHICKEN PESTO & VEGETABLES CHICKEN BREAST | CUBAN-STYLE BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 448 MG | 301 MG | |
| Sodium, Na | 232 MG | 179 MG |