GRILLED CHICKEN PARMESAN GRILLED WHITE MEAT CHICKEN vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
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GRILLED CHICKEN PARMESAN GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN PARMESAN GRILLED WHITE MEAT CHICKEN: 5
vs
STEAMERS CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN PARMESAN GRILLED WHITE MEAT CHICKEN | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 117 cal | 92 cal | |
| Protein | 7.8 g | 2.3 g | |
| Carbs | 14.8 g | 17.0 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN PARMESAN GRILLED WHITE MEAT CHICKEN | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 16.5 MG |
Minerals
| Mineral | GRILLED CHICKEN PARMESAN GRILLED WHITE MEAT CHICKEN | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 382 MG | 243 MG |