GRILLED CHICKEN NUGGETS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
GRILLED CHICKEN NUGGETS: 6
vs
CHICKEN EGG ROLLS: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 155 cal | 176 cal | |
| Protein | 29.8 g | 5.9 g | |
| Carbs | 1.2 g | 22.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GRILLED CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 560 MG | 376 MG |