GRILLED CHICKEN MARSALA CHICKEN BREAST WITH RUSSET POTATOES vs SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN MARSALA CHICKEN BREAST WITH RUSSET POTATOES wins in 6 out of 11 nutrient categories
GRILLED CHICKEN MARSALA CHICKEN BREAST WITH RUSSET POTATOES: 6
vs
SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN MARSALA CHICKEN BREAST WITH RUSSET POTATOES | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 118 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 7.5 g | 16.1 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN MARSALA CHICKEN BREAST WITH RUSSET POTATOES | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN MARSALA CHICKEN BREAST WITH RUSSET POTATOES | SHREDDED BEEF ENCHILADA CORN TORTILLA WITH SHREDDED BEEF AND REFRIED BEANS TOPPED WITH ENCHILDADA SAUCE AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 432 MG | 141 MG | |
| Sodium, Na | 164 MG | 333 MG |