GRILLED CHICKEN MARINARA WITH PARMESAN GRILLED CHICKEN BREAST WITH PENNE PASTA & BROCCOLI IN A ZESTY MARINARA SAUCE CAFE STEAMERS vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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GRILLED CHICKEN MARINARA WITH PARMESAN GRILLED CHICKEN BREAST WITH PENNE PASTA & BROCCOLI IN A ZESTY MARINARA SAUCE CAFE STEAMERS wins in 7 out of 11 nutrient categories
GRILLED CHICKEN MARINARA WITH PARMESAN GRILLED CHICKEN BREAST WITH PENNE PASTA & BROCCOLI IN A ZESTY MARINARA SAUCE CAFE STEAMERS: 7
vs
PASTA WITH RICOTTA AND SPINACH: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN MARINARA WITH PARMESAN GRILLED CHICKEN BREAST WITH PENNE PASTA & BROCCOLI IN A ZESTY MARINARA SAUCE CAFE STEAMERS | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 104 cal | 114 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 13.4 g | 18.0 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN MARINARA WITH PARMESAN GRILLED CHICKEN BREAST WITH PENNE PASTA & BROCCOLI IN A ZESTY MARINARA SAUCE CAFE STEAMERS | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN MARINARA WITH PARMESAN GRILLED CHICKEN BREAST WITH PENNE PASTA & BROCCOLI IN A ZESTY MARINARA SAUCE CAFE STEAMERS | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 204 MG | 227 MG |