GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI: 5
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 168 cal | 169 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 12.9 g | 22.4 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 300 MG | 341 MG |