GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI vs BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI: 5
vs
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 142 cal | |
| Protein | 9.1 g | 3.8 g | |
| Carbs | 12.9 g | 26.4 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | GRILLED CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 300 MG | 208 MG |