GRILLED CHICKEN CAESAR WHITE MEAT CHICKEN vs INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
GRILLED CHICKEN CAESAR WHITE MEAT CHICKEN: 5
vs
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR WHITE MEAT CHICKEN | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 108 cal | 124 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 11.6 g | 17.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR WHITE MEAT CHICKEN | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN CAESAR WHITE MEAT CHICKEN | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 116 MG | 124 MG | |
| Sodium, Na | 249 MG | 131 MG |