GRILLED CHICKEN CAESAR SALAD vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
GRILLED CHICKEN CAESAR SALAD: 6
vs
BAKED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 14.8 g | 2.7 g | |
| Carbs | 7.4 g | 11.6 g | |
| Fat | 18.1 g | 19.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6.2 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR SALAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 551 MG | 342 MG |