GRILLED CHICKEN CAESAR PASTA SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 5 out of 10 nutrient categories
GRILLED CHICKEN CAESAR PASTA SALAD: 4
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN CAESAR PASTA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 239 cal | 114 cal | |
| Protein | 11.5 g | 1.8 g | |
| Carbs | 13.3 g | 13.2 g | |
| Fat | 15.9 g | 7.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN CAESAR PASTA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 26.3 MG |
Minerals
| Mineral | GRILLED CHICKEN CAESAR PASTA SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 389 MG | 140 MG |