GRILLED CHICKEN BREASTS WITH ANCHO CHILI SAUCE vs SEASONED & SMOKED ST. LOUIS STYLE PORK SPARERIBS IN ORIGINAL BBQ SAUCE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS WITH ANCHO CHILI SAUCE wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREASTS WITH ANCHO CHILI SAUCE: 5
vs
SEASONED & SMOKED ST. LOUIS STYLE PORK SPARERIBS IN ORIGINAL BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS WITH ANCHO CHILI SAUCE | SEASONED & SMOKED ST. LOUIS STYLE PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 243 cal | |
| Protein | 20.4 g | 15.7 g | |
| Carbs | 3.5 g | 9.3 g | |
| Fat | 1.8 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS WITH ANCHO CHILI SAUCE | SEASONED & SMOKED ST. LOUIS STYLE PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | GRILLED CHICKEN BREASTS WITH ANCHO CHILI SAUCE | SEASONED & SMOKED ST. LOUIS STYLE PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 190 MG | 443 MG |