GRILLED CHICKEN BREASTS vs PULLED PORK
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 4 out of 11 nutrient categories
GRILLED CHICKEN BREASTS: 4
vs
PULLED PORK: 2
(5 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 25.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 600 MG | 536 MG |