GRILLED CHICKEN BREASTS vs SEASONED PULLED BEEF WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREASTS: 5
vs
SEASONED PULLED BEEF WITH BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | SEASONED PULLED BEEF WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 208 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 3.5 g | 21.7 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | SEASONED PULLED BEEF WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | SEASONED PULLED BEEF WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 388 MG | 575 MG |