GRILLED CHICKEN BREASTS vs FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED CHICKEN BREASTS: 4
vs
FULLY COOKED PULLED PORK: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREASTS | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 153 cal | 166 cal | |
| Protein | 18.8 g | 9.6 g | |
| Carbs | 3.5 g | 22.3 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREASTS | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREASTS | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 522 MG |