GRILLED CHICKEN BREAST WITH RIB MEAT SALAD vs HOMESTYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 4
vs
HOMESTYLE CHICKEN SALAD: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 15.0 g | 18 g | |
| Carbs | 2.7 g | 4 g | |
| Fat | 20.4 g | 23 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 425 MG | 440 MG |