GRILLED CHICKEN BREAST WITH RIB MEAT SALAD vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FOUR BEAN SALAD wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 4
vs
FOUR BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 94 cal | |
| Protein | 15.0 g | 3.5 g | |
| Carbs | 2.7 g | 17.7 g | |
| Fat | 20.4 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Sodium, Na | 425 MG | 400 MG |