GRILLED CHICKEN BREAST WITH BUTTER MASALA SAUCE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST WITH BUTTER MASALA SAUCE wins in 7 out of 12 nutrient categories
GRILLED CHICKEN BREAST WITH BUTTER MASALA SAUCE: 7
vs
PREMIUM MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST WITH BUTTER MASALA SAUCE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 116 cal | |
| Protein | 15.7 g | 2.0 g | |
| Carbs | 4.3 g | 17.7 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST WITH BUTTER MASALA SAUCE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST WITH BUTTER MASALA SAUCE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 614 MG | 286 MG |