GRILLED CHICKEN BREAST TENDERLOINS vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST TENDERLOINS wins in 6 out of 11 nutrient categories
GRILLED CHICKEN BREAST TENDERLOINS: 6
vs
BREADED CHICKEN BREAST TENDERLOINS: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST TENDERLOINS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 202 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 1.2 g | 16.7 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST TENDERLOINS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST TENDERLOINS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 202 MG | |
| Sodium, Na | 476 MG | 690 MG |