GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT vs SMOKED FULLY COOKED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 11 nutrient categories
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
vs
SMOKED FULLY COOKED BONELESS PORK CHOPS: 3
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 18.8 g | 16.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 388 MG | 986 MG |