GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 4
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 388 MG | 717 MG |