GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
vs
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calories | 119 cal | 303 cal | |
| Protein | 22.6 g | 9.1 g | |
| Carbs | 1.2 g | 36.4 g | |
| Fat | 3.0 g | 14.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 687 MG |