GRILLED CHICKEN BREAST STRIPS vs BBQ CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 6 out of 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 6
vs
BBQ CHICKEN SANDWICH: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 107 cal | 254 cal | |
| Protein | 20.2 g | 13.4 g | |
| Carbs | 2.4 g | 31.7 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 387 MG |