GRILLED CHICKEN BREAST STRIPS vs STRUDELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 5
vs
STRUDELS: 5
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | STRUDELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 333 cal | |
| Protein | 21.4 g | 5.6 g | |
| Carbs | 0 g | 48.2 g | |
| Fat | 1.8 g | 14.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | STRUDELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | STRUDELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 464 MG | 370 MG |