GRILLED CHICKEN BREAST STRIPS vs BONELESS BEEF RIBEYE STEAKS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 4
vs
BONELESS BEEF RIBEYE STEAKS: 2
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 576 MG |