GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING vs COBB SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING: 4
vs
COBB SALAD: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 4.6 g | 8.1 g | |
| Carbs | 8.7 g | 5.2 g | |
| Fat | 8.7 g | 7.8 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.9 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 253 MG | 534 MG |