GRILLED CHICKEN BREAST ON A STICK vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED CHICKEN BREAST ON A STICK: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST ON A STICK | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 23 g | 6.2 g | |
| Carbs | 3 g | 13.2 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST ON A STICK | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST ON A STICK | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 630 MG | 462 MG |