GRILLED CHICKEN BITS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BITS wins in 6 out of 10 nutrient categories
GRILLED CHICKEN BITS: 6
vs
CHICKEN BREAST NUGGETS: 2
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BITS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 235 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BITS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BITS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 776 MG | 424 MG |