GRILLED CHICKEN BITES vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BITES wins in 7 out of 10 nutrient categories
GRILLED CHICKEN BITES: 7
vs
MINI SPANAKOPITA: 2
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BITES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 141 cal | 325 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 9.4 g | 30 g | |
| Fat | 2.4 g | 17.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BITES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BITES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 659 MG | 612 MG |