GRILLED CHICKEN BANH MI ROLL WR vs TUNA
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN BANH MI ROLL WR wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BANH MI ROLL WR: 5
vs
TUNA: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BANH MI ROLL WR | TUNA | Winner |
|---|---|---|---|
| Calories | 163 cal | 129 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BANH MI ROLL WR | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BANH MI ROLL WR | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 758 MG | 12 MG |