GRILLED CHICKEN BANH MI ROLL WR vs TOKYO ROLL
Nutrition comparison per 100 g serving
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TOKYO ROLL wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BANH MI ROLL WR: 3
vs
TOKYO ROLL: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BANH MI ROLL WR | TOKYO ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 159 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 29.4 g | 23.6 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BANH MI ROLL WR | TOKYO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.2 MG |
Minerals
| Mineral | GRILLED CHICKEN BANH MI ROLL WR | TOKYO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 758 MG | 332 MG |