GRILLED CHICKEN BANH MI ROLL WR vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BANH MI ROLL WR: 4
vs
PHILLY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BANH MI ROLL WR | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 163 cal | 171 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 29.4 g | 17.2 g | |
| Fat | 3.2 g | 8.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BANH MI ROLL WR | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 1.9 MG |
Minerals
| Mineral | GRILLED CHICKEN BANH MI ROLL WR | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 758 MG | 326 MG |